I provide a free phone consultation, during which time we will cover what your needs are, answer any questions you have, and discuss how I can help you achieve your goals. To schedule your complimentary consultation  Click HERE.

**Please note that my fee is $250 for a 50-minute session and I DO NOT take insurance. I can, however, send you a superbill to send to your insurance company as an out-of-network provider and they may reimburse you for part of the session fee.

What Are Sessions Like?

IN OUR 50 OR 80 MINUTE WEEKLY SESSIONS, WE WILL:
 

Explore What’s Going On

 

Identify What Needs To Change

 

Make Shifts

 

Integrate the Changes

Explore

Where are you stuck, confused, or disempowered? How did you get here? How has life been for you and what do you want to be different? What are the emotional, behavioral, and thinking patterns that have created where you’re at right now? Do you understand and know how to work with your emotions in ways that are powerful, compassionate, and healing? These are some of the questions we will explore. We will not be rushing into try to solve anything right away because that just isn’t near as effective as slowing down to explore and understand how you’ve gotten here in the first place. I’ll help you slow down and really see what’s going on inside you. You’ll start getting to know yourself in a much deeper way that will allow solutions to your problems to surface in a very organic and natural way rather than in a forced or controlled way. I’ll ask you questions you’ve never considered. As the famous psychologist Carl Jung said, “To ask the right question is already half the solution to a problem”.

 

Identify What You Need

What do you need in order to get unstuck and moving forward again? Do you need greater awareness, knowledge, or a skill? Do you need to heal some past pain? Together we’ll create a space for you to slow down and listen to yourself with compassion and curiosity. You’ll begin to get clarity. You won’t feel anymore like you’re fumbling around in the dark or throwing things against the wall and hoping something sticks.

 

Make Shifts

Change is a mysterious thing. You can’t make it happen. I can’t make it happen. BUT….we can create the conditions and space for it to arise. You’ll find yourself shedding old, outdated beliefs. You’ll learn things you need to learn and develop understanding in areas where you have been confused and stuck. Things will begin to feel lighter and you’ll begin to make changes that are empowering.

 

Integrate

All the insights, knowledge, and good feelings in the world don’t really amount to much if nothing really changes. I’ll support you in integrating what you’re learning so that your experience of life really changes, like for REAL!

By the end of our work together, you will…

UNDERSTAND yourself, come to KNOW your own worth and be able to unapologetically live a life that is deeply meaningful to YOU.

DEVELOP a powerful relationship with your emotions. You’ll understand them, respect them, and know how to work WITH them rather than against them. Most importantly: You Won’t Be Afraid of Them Anymore!

LEARN how to create honesty, safety, love, and connection in your relationships with others, especially with your partner, children, and closest friends and family.

ENJOY your life without all the guilt and fear, (“should’s”, “have to”s, and “what if’s”) weighing you down

TRUST yourself. You’ll learn how to really listen deeply to YOU so that you can make the right decisions and trust those decisions.

Fees

My fee is $250 per 50-minute individual session (whether it’s coaching or therapy/counseling) and $375 per 80-minute couples session. All other time increments will be pro-rated according to my hourly rate.

Coaching

The main difference between coaching and therapy is that with therapy there is a mental health diagnosis and with coaching there is not. Also, with therapy I’m geographically limited to only the states I am licensed in which is currently Nevada and Utah. Coaching is something I can do from Zoom all over the world.

Insurance

I am an out-of-network provider and do NOT bill insurance. However, I can provide you with a superbill which is basically an invoice summary of sessions which you can submit to your insurance company for potential. reimbursement. If you want to know what your benefits will be you can call your insurance company to verify your out-of-network coverage. Here are some suggested questions to ask your insurance company:

  • What are my mental health benefits?

  • What is my out-of-network deductible and has it been met?

  • How many sessions per year does my plan cover?

  • What is the coverage amount per therapy session for out-of-network providers?

Payment Options

I accept payment in the form of cash, or Credit Card. I use a HIPAA compliant, highly secure credit card platform for credit cards. Payment is due prior to the beginning of each session. For deep dives, payment is due at the time it is scheduled.

Cancellation Policy

If you need to cancel or reschedule a session, please provide as much advance notice as possible. You will be responsible for the full session fee if you miss a session without giving at least a 48-hour notice. Please note that "no show" sessions can not be submitted to insurance for reimbursement.